Mental illness continues to be one of the most stigmatized topics in society when approximately 1 in 5 adults and 1 in 3 teenagers have experienced some form of mental illness in the last year (NAMI.org). As the last two years has been marked with grave uncertainty, loss, and grief – whether it for someone, something, or our “normal life” pre-COVID, many have sought help, support, or information from healthcare professionals, the internet, and literature.