Practical Meditation Practices for Everyday Life

Come and learn some simple and practical meditation practices to bring greater ease, balance and wellness into everyday life. Each session will be different, so feel free to come to both to learn a variety of practices to relax the body, explore the power of the breath, and bring calm and focus to the mind. These sessions are designed for beginners and all practices can be comfortably done seated in a chair. 

About the instructor: Jillian Holy-Skaja has been an instructor of classes incorporating yoga, breathing practices, deep relaxation and meditation for over 18 years. Her teaching is strongly influenced by over 20 years of studying the Himalayan tradition of yoga and meditation both in India and in the United States. In addition to teaching yoga for the Whitefish Bay Rec Department, she is an instructor of yoga and meditation at UWM and also shares classes through the Himalayan Yoga and Meditation Center in Milwaukee.