All-Levels Yoga- Self-Care at the Library

Whether you’re brand new to yoga or a seasoned practitioner, this class welcomes everyone. You’ll move through a balanced sequence of postures that focus on building strength, increasing flexibility, and cultivating mindfulness. Modifications and variations will be offered throughout, allowing you to tailor the practice to your unique body and experience level. Expect a supportive environment, mindful movement, and a blend of effort and ease that leaves you feeling refreshed and centered.

Come as you are; all bodies, all backgrounds, all levels welcome. Please bring your own yoga mat.

About the instructor Michelle Streng: 
With a passion for promoting health and wellness, I am Michelle, a dedicated fitness instructor and personal trainer committed to helping individuals achieve their fitness goals and live a balanced, active lifestyle. My fitness journey began in 2008 as a Zumba Instructor. Since then I’ve expanded my learning and currently hold certifications as an AFAA Group Fitness Instructor, ACE Personal Trainer, Animal Flow Level 2 Instructor & Regional Leader, Certified 200 hour YT, Les Mills BodyPump, Indoor Cycling and am CPR/AED certified. I specialize in strength training, HIIT/cardio based workouts, and functional training movement. 

My fitness philosophy revolves around holistic wellness, combining physical exercises and mental well-being strategies. I believe that fitness is not just about looking good but also feeling confident, strong, and energized in every aspect of life, making sure there is a little play added in. 

Whether you're looking to build strength, improve flexibility, lose weight, or simply enhance your overall well-being, I am here to guide and support you on your fitness journey.

I am excited to work together to transform your health and unleash your full potential!